A diet that will delight you – the famous VB6 diet
This VB6 diet is ideal for hot summer days. This diet, in the best way possible, harmonize the nutrition, balanced intake of fresh and cooked foods, as well as vegetable and animal origin.
What means VB6 diet?
“VB6” is an abbreviation of “Vegan before 6” and it means that you eat as a vegan to 6 p.m. That is, you eat like a vegan (no meat, dairy, or other animal products) until 6 p.m. After 6 p.m., you eat whatever you want.
Up to 6 p.m., you can eat only live thermally unprocessed foods, fruits, vegetables and squeezed juices. If you want, you can add nuts, hazelnuts, walnuts, almonds, etc. And after 6 p.m., you can treat yourself to pasta and pizza, sweets, meat or fish, eggs and dairy products.
Without much effort, you will lose excess pounds. Without many sacrifices, you can change your lifestyle, the way of nutrition, and for 4 weeks to lose weight to 16 pounds. Sounds fantastic, right?
Mark Bittman & VB6 diet
This diet is more popular for many years in the world and invented by the American writer Mark Bittman, author of many chefs and columnist for the “New York Times”. Bittman isn’t a doctor, nutritionist, or health professional, but he has been cooking and writing about food and food policy for more than 25 years. He also has firsthand experience. At age 57, Bittman’s doctor told him that he was 40 pounds overweight, prediabetic, and had high cholesterol. He says his doctor recommended that he go on a vegan diet. Bittman decided to radically change his diet but not totally give up all animal products, to see if that would help improve his health without medication.
Thus was born this revolutionary diet.
Bittman writes about his diet in his book VB6.