Crunchy Seeds Sticks perfect For Chrononutrition and Delabo diet

January 18, 2019May 21, 2020 housewivesdiets chrono diet, chrononutrition, dealbo sticks, delabo diet, healthy snack, seeds, seeds sticks, snack

These one is amazing recipe for crunchy seeds sticks perfect for Delabo diet. Easy for making.

Seeds Sticks – Recipe

The way of preparations – easy

Prep time

Prep time – 10 minutes
Cooking time – 15 minutes
Passive time – 15 minutes

Yields – 20 sticks

Ingredients:

90 grams of spelt flour
90 grams oats flour
3/4 tbsp baking powder
1 teaspoon of sea salt
1 tablespoon of ground roasted almonds
110 ml of water
2 tablespoons of coconut oil OR olive oil
sesame seeds, flax seeds, and pumpkin seeds for rolling

Instructions on how to make these Seeds Sticks

In medium bowl, mix all dry ingredients except seeds
Add oil and water
Stir well
The batter should be a medium-hard
Pour out onto a floured surface
Set aside about 15 minutes, to rest
Make balls and made sticks from them.
Roll each stick in seeds mixture
Bake in well-heated oven on 175 F about 15 minutes
Serve and enjoy

Nutritional Information (amount per one stick)

Calories – 44

Total Fat – 2 g

Total Carbs – 6 g
Protein – 1 g

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