Low-Calorie, Dairy-Free Baked Cauliflower

This under-rated vegetable has so much to offer and roasting it definitely tops the list. It brings out its delicious flavor and paired with garlic. Baked Cauliflower is 100% customizable with your favorite seasonings. Today we make basic baked Cauliflower.

With just a few ingredients, you are in for buttery deliciousness.

Dairy-Free Baked Cauliflower

The way of preparations – easy

Prep time

• Prep time – 15 minutes

• Cook time – 30 minutes

Yields – 6 servings

Ingredients:

• 1/2 cup olive oil
• 2 garlic cloves minced
• 1 /2 tablespoon salt
• 1/4 teaspoon black pepper
• 2 medium-sized cauliflower head
• optional – parsley

Instructions on how to make Baked Cauliflower

• Preheat the oven to 425 degrees F.
• Try and cut cauliflower a relatively uniform size.
• The exact size of the cauliflower florets is up to you. Larger florets will need to roast for more time, smaller florets will roast for less time.

• Prepare baking sheet
• Add cauliflower florets and drizzle with olive oil.
• Sprinkle with seasonings and toss until evenly coated.
• Spread cauliflower out in an even layer so the florets aren’t touching.

• Bake in the well-heated oven for 25-30 minutes OR
• Bake until cauliflower is fork-tender and the edges are slightly charred.
• Best served immediately.

Nutritional Information (amount per serving)

• Calories – 217

• Total Fat – 20 g
• Total Carbs – 8 g (Fiber 4 g )
• Protein – 4 g
• Cholesterol – 0 mg

One more cauliflower recipe

This is the perfect recipe for keto-friendly shepherd’s pie.

The Top 8 Health Benefits of Cauliflower
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. …
High in Fiber. …
Good Source of Antioxidants. …
May Aid in Weight Loss. …
High in Choline. …
Rich in Sulforaphane. …
Low-Carb Alternative to Grains and Legumes. …
Easy to Add to Your Diet.