The avocado is a unique stone fruit. It has a creamy texture. Avocado has a potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
It is high in healthy fats. Numerous studies show that it has a lot of powerful health benefits.
Here are health benefits of avocado that are supported by scientific research
- Avocados are nutrient rich
At first of all, Avocados are a great source of vitamins. It has a vitamins C, E, K, and B-6. Therefore, do not contain any cholesterol or sodium. So it is low in saturated fat. This is why they are favored by some experts who believe these substances are harmful.
2. Healthy for the heart
Therefore, is full with heart-healthy monounsaturated fatty acids
3. Avocados Are Loaded With Fiber
Fiber is indigestible plant matter that can contribute: to weight loss, reduce blood sugar spikes. Therefore is strongly linked to a lower risk of many diseases.
Healthy recipe for 2-minute Avocado Dip – Low carb, Vegan, Paleo
4. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
The avocados can:
- Reduce total cholesterol levels significantly.
- Reduce blood triglycerides by up to 20%.
- Lower LDL cholesterol by up to 22%.
- therefore, Increase HDL (the good) cholesterol by up to 11%.
5. Great for vision
It is full with powerful Antioxidants that can protect your eyes.
6. Avocado Is Delicious and Easy to Incorporate in Your Diet
You can add them to salads and various recipes of simple scoop them out with a spoon and eat them plain.
They have a creamy, rich, fatty texture and blend well with other ingredients.
7. Osteoporosis prevention
Half of an avocado provides approximately 25 % of the daily recommended intake of vitamin K. Therefore, this vitamin is essential for bone health.
A diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.
Avocado is also good for pregnancy
So if you have plans to have a healthy baby, you should eat this fruit.