Marinated Baked Cauliflower with Herby Yogurt Sauce

This baked cauliflower recipe with yogurt sauce, makes the Best cauliflower ever. It’s Egg-free, and baked in the oven, marinated in yogurt and spices. A delicious side dish with almost every dinner. But this dish would be an appetizer, too.

Marinated Baked Cauliflower with Herby Yogurt Sauce – Recipe

The wway of preparations – easy

Prep time

• Prep time – 15 minutes

• Cooking time – 40 minutes

Yields – 4 servings

Ingredients:

• 1 medium head of cauliflower
• 1 1/2 cup full-fat greek yogurt
• 2 tablespoons oil
• 1 Lemon, juiced
• 1/2 teaspoon black pepper
• Cumin to taste
• 1 tablespoon garlic powder
• 1 teaspoon curry powder
• 2 teaspoons Salt

Instructions on how to make Marinated Baked Cauliflower

• Choose a small to medium head

• Make cuts if possible at the bottom and top of the cauliflower using a knife

• Blanch it for 10 minutes in boiling, salted water

• In one deep bowl, mix together Salt, curry powder, garlic powder, cumin, black pepper, Lemon juice, jogurt, and oil

• Mix well

• Drain the blanshed head, and put into the marinade sauce for 20 minutes or more

• Meanwhile, Preheat oven to 400 F

• Prepare the baking tray and cover it with baking paper OR you can use a casserole dish

• Transfer the head into the baking tray

• Spread marinade sauce

• Bake for 30 to 40 minutes in well-heated oven

• Once it’s baked, quarter it

• Serve with your favorite dish

• Enjoy

Nutritional Informations (amount per serving)

• Calories – 144

• Total Fat – 6,1 g

• Total Carbs – 12,1 g ( Fiber 3,6 g)

• Protein – 11,8 g

One more easy recipe