Healthy Balsamic Veggie Salad with Arugula, Pine Nuts, and Spinach

Eat more greens with this 5-minute arugula salad with spinach and toasted pine nuts, tossed in a simple olive oil balsamic dressing. So easy, so good, and goes with any dish imaginable! See how each ingredients from this simple arugula salad recipe can benefit your health.

This salad is veggie, low-carb, and gluten-free. At first of all, it’s so healthy.

Balsamic Veggie Salad with Arugula, Pine Nuts, and Spinach – Recipe

The way of preparations – easy

Prep time

  • Prep time – 5 minutes
  • Total time – 15 minutes

Yields – 4 as side

Ingredients:

  • 4 cups young arugula leaves, rinsed and dried
  • 1 cup spinach, rinsed and dried
  • 1/4 cup pine nuts
  • 2 tablespoons olive oil
  • 1 tablespoon Balsamic to taste freshly
  • salt to taste

Instructions on how to make Balsamic Veggie Salad with Arugula, Pine Nuts, and Spinach

  • In a large plastic bowl with a lid, combine arugula, spinach, pine nuts, oil, and Balsamic vinegar.
  • Seasoned with salt to taste.
  • Cover, and shake to mix.
  • Divide salad onto plates.
  • Serve and enjoy

Nutritional Information (amount per serving)

  • Calories – 100
  • Total Fat – 10 g
  • Total Carbs – 2 g (Fiber 1 g )
  • Protein – 1 g
  • Cholesterol 1 mg 

Health benefits:

Arugula

  • Low in calories
  • Combat cancer-causing elements

Spinach

  • improve blood glucose control in people with diabetes,
  • improve bone health

Pine Nuts

  • weight management
  • cardiovascular support
  • Great Vegan Source of Iron
  • Anti-Aging

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