Homemade, Yummy and Easy Gluten-Free, Low-Carb/Keto Bagels

December 19, 2018December 19, 2018 housewivesdiets bread, gluten-free, keto bagels, low carb

If there’s one thing people tend to miss on a low carb diet, often times its bread. Why we that much like to eat bread?! Maybe that is just a habit. So check these keto bagels. They could be a good substitute for bread. They are soo yummy and easy gluten-free, low-carb/keto bagels!! So you see that they are healthy too.

Homemade Keto Bagels – Recipe

Way of preparation – easy

Prep time

Prep time – 15 minutes
Cook time – 12 minutes

Yields – 6 servings

Ingredients

2 eggs
1 1/2 cups almond flour
2 1/2 cups shredded mozzarella cheese
2 oz cream cheese
1 tablespoon baking powder

Instruction how to make Keto bagels

Preheat oven to 400 F.
Line a baking sheet with parchment paper
Stir together the almond flour and baking powder. Set aside
Meanwhile, melt cheeses together in the microwave for like 2 min. Stir to combine
Add almond flour, baking powder, and eggs
Mix to form a dough. Knead with your hands until a dough forms. It will be sticky.
Divide into 6 portions. Roll out into a log and connect edges.
Bake at 400 F for about 10-12 minutes, until the bagels are firm and golden
Before baking, you can add cumin, dried minced onion, sesame seeds, seasonings.
Serve and enjoy

Nutritional information ( amount per bagel)

Calories – 360
Total Fat – 28 g
Total Carbs 8 g ( Fiber 3 g, Sugars 1 g)
Protein – 21 g
Net carbs each: 5 g
Weight Watchers – 0 Points Plus