Perfectly Baked, Juicy Pork Chops

Yes I know, maybe the beef meat is healthier, but right now I need a more fatty food. These pork chops are tender and juicy. They are the most sophisticated, delicious pork chops which I ever tried. The recipe is Paleo, Keto, low-calorie, low-carb, grain-free, and dairy-free.

Delicious Pork Chops – Recipe

Way of preparation – easy

Prep time

• Prep time – 5 minutes
• Cooking time – 1 hour

Yields – 4 servings

Ingredients 

• 5 lb boneless pork chops ( 8 chops)
• 3 tablespoons olive oil ( or butter)
• 1 tablespoon flax seeds (milled)
• 2 onions peeled and chopped
• 3 medium-sized peppers (chopped)
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1/2 teaspoon turmeric
• 1 1/2 cup water

Instructions how to make this delicious pork chops

• Pre-heat the oven to 240 C/475 F/Gas 9.
• Place the pork chops in a roasting pan (you will need roasting pan with Lid)
• Sprinkle with olive oil
• Add all the rest ingredients ( spread them on the top)
• At the end pour over with water
• Cover with lid
• Bake for about 30 – 45 minutes ( dependence of the oven)
• Then remove the lid, and bake for 10 minutes more.
• Remove from the oven
• Serve and enjoy

Note:

• The result is a perfectly cooked pork chop.
• They are perfectly tender and juicy in the middle. Every time.
• Serve it with a simple side salad, roasted vegetables, or just with a mustard for an easy and quick weeknight meal.

Nutritional Information (amount per serving) 

• Calories – 165
• Protein – 8 g
• Carbs – 6 g ( Fiber 4 g )
• Fat – 12 g
• Weight Watchers 4 Points Plus