Coconut Protein Pancakes! So Easy and Super Fluffy Recipe

August 2, 2018March 22, 2020 housewivesdiets coconut flour, coconut pancakes, pancakes, protein, protein pancakes

This one is so easy recipe for perfect fluffy pancakes. Made with coconut flour they are great options for low-carb dieters. You’ll just need 15 minutes, and your breakfast is ready. These coconut protein pancakes are paleo, low-carb, and sugar-free.

Paleo & Low-Carb Coconut Flour Protein Pancakes – Recipe

The way of preparation – easy

Prep time

Prep time – 5 minutes
Cooking time – 10 minutes

Yields – 6 pancakes

Ingredients:

3 tablespoons coconut flour
1/2 teaspoon baking powder
1 scoop whey protein
3 eggs
¼-1/2 cup coconut milk
coconut oil for frying

Instructions on how to make coconut protein pancakes

Whisk all the ingredients together until no lumps remain.
Heat a skillet over medium heat.
Add some coconut oil for frying.
Drop the batter by 1/3-cup fulls onto the skillet.
Cook for about 2 minutes per side, until golden, then flip.
Serve and enjoy

Nutritional Information (amount per serving)

Serving size = 2 pancakes/serving

Calories – 185
Total Fat – 11 g
Total Carbs – 6 g (Fiber 3 g )
Protein – 14 g
Cholesterol – 208 mg

Note:

Proteins have an important role in the process of weight loss. The body needs more time to digest, so you feel more full. In addition, proteins regulate the level of sugar in the blood. Therefore, you will not go hungry and suddenly have the urge to overeat.