The Best Healthy Seeds Crackers Recipe

Check this delicious super crispy healthy keto seeds crackers with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed. These amazing, and so easy healthy Low-carb keto crackers are great for snacking and platters.

Healthy Keto Seeds Crackers Recipe

The way od preparations – easy

Prep time:

  • Prep time – 10 minutes
  • Cook time – 1 hour

Yields – 24 servings

Calories – 108 kcal


  • 2 cups water
  • 1.5 cups sunflower seeds
  • 1/2 cup pumpkin seed
  • 1 cup sesame seeds
  • salt to taste
  • 1/3 cup flaxseeds
  • 1 tablespoon of your favourite herb
  • 2 tablespoon psyllium husk flakes
  • 1/4 cup almond flour
  • 1 tablespoon coconut cream

Instructions on how to make Healthy Keto Seeds Crackers

  • Put all dry ingredients into a large mixing bowl.
  • Stir them all.
  • Then add water and coconut cream and stir well.
    Set aside and allow to thicken for about 20 minutes.
  • The mixture will thicken and become gooey/gel-like in consistency. This is your cracker ‘dough.’
  • Transfer the mixture over to a baking sheet covered with parchment paper. Spread into a thin layer.
    Bake in the oven for 1 hour at 150ºC/300ºF. You can adjust the baking time (+/- 10 minutes) depending on how browned/golden and crispy you prefer your seeds to be. Keep an eye, though – because of how thin the crackers are, they can burn quickly.
  • To get evenly cut flax seed crackers, you can cut them halfway through baking. You can use a pizza cutter to do this really quickly, or a knife.
    (After baking you can also just break them apart after baking, into ‘uneven’ pieces, for a rustic look.)
  • Remove them from the oven and leave to cool completely before transferring to a container/ eating

Check one more vegan corn snack recipe. This is an interesting and popular fried snack recipe made with corn kernels. You can serve it as a snack or a starter. This Crispy corn is kids friendly snack too.