Low-Calorie, Dairy-Free Baked Cauliflower

This under-rated vegetable has so much to offer and roasting it definitely tops the list. It brings out its delicious flavor and paired with garlic. Baked Cauliflower is 100% customizable with your favorite seasonings. Today we make basic baked Cauliflower.

With just a few ingredients, you are in for buttery deliciousness.

Dairy-Free Baked Cauliflower

The way of preparations – easy

Prep time

  • Prep time – 15 minutes
  • Cook time – 30 minutes

Yields – 6 servings


  • 1/2 cup olive oil
  • 2 garlic cloves minced
  • 1 /2 tablespoon salt
  • 1/4 teaspoon black pepper
  • 2 medium-sized cauliflower head
  • optional – parsley

Instructions on how to make Baked Cauliflower

  • Preheat the oven to 425 degrees F.
  • Try and cut cauliflower a relatively uniform size.
  • The exact size of the cauliflower florets is up to you. Larger florets will need to roast for more time, smaller florets will roast for less time.
  • Prepare baking sheet
  • Add cauliflower florets and drizzle with olive oil.
  • Sprinkle with seasonings and toss until evenly coated.
  • Spread cauliflower out in an even layer so the florets aren’t touching.
  • Bake in the well-heated oven for 25-30 minutes OR
  • Bake until cauliflower is fork-tender and the edges are slightly charred.
  • Best served immediately.

Nutritional Information (amount per serving)

  • Calories – 217
  • Total Fat – 20 g
  • Total Carbs – 8 g (Fiber 4 g )
  • Protein – 4 g
  • Cholesterol – 0 mg

One more cauliflower recipe

This is the perfect recipe for keto-friendly shepherd’s pie.

The Top 8 Health Benefits of Cauliflower
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. …
High in Fiber. …
Good Source of Antioxidants. …
May Aid in Weight Loss. …
High in Choline. …
Rich in Sulforaphane. …
Low-Carb Alternative to Grains and Legumes. …
Easy to Add to Your Diet.