7 Day and 5 Pounds Less

Want to drop up to five pounds fast without turning to fad detox diets (like spicy lemonade or cabbage soup) that teeter into the scary territory? No worries. There are safer ways to go. Perfect 7 days diet. Try our plan, and you won’t have to sacrifice the flavors you enjoy (how about steak, goulash, and cheese?) or the nutrition your body needs.

7 days and 5 pounds less

Day 1

  • Breakfast: -250 grams low-fat cheese + salad+2 slices whole-wheat bread
  • Snack 1: – 350 grams chicken meat (grilled/cooked) + salad
  • Lunch: – 2 sandwiches from whole-wheat bread
  • Snack 2: -sour milk
  • Dinner: – 120 grams of chicken meat + salad

Day 2

  • Breakfast: – 6 tablespoons oatmeal + fruit mix
  • Snack 1: – 320 grams fish + salad
  • Lunch: – 2 cups yogurt + 1 whole-wheat bun
  • Snack 2: – 1/2 cup yogurt
  • Dinner: – 150 grams steak + salad

Day 3

  • Breakfast: – 3 whole wheat sandwiches+lemonade
  • Snack 1: -420 grams of spinach with sour milk + salad
  • Lunch: 2 whole-wheat sandwiches
  • Snack 2: 4 tangerine
  • Dinner: 150 grams of tuna + salad

Day 4

  • Breakfast: -1 cup cornmeal + 1 cup yogurt
  • Snack 1: – 320 grams of chicken+salad
  • Lunch: 2 cups yogurt + 1 whole-wheat bun
  • Snack 2: -2 apples
  • Dinner: – 200 grams of low-fat cheese + salad

Day 5

  • Breakfast: – 200 grams tuna+ salad+ 3 slices of whole wheat bread
  • Snack 1: -1 beef burger from 300 grams +salad
  • Lunch: -2 sandwiches
  • Snack 2: – 1 cup yogurt
  • Dinner: – 200 grams of low-fat cheese+salad

Day 6

  • Breakfast: – 3 whole-wheat sandwiches+lemonade
  • Snack 1: – 2 pomegranates
  • Lunch: – 1 1/2 cup beef goulash + salad
  • Snack 2: – 2 apples
  • Dinner: – 150 grams Caesar salad

Day 7

  • Breakfast: – 350 grams low-fat cheese + salad + 2 slices bread
  • Snack 1: – 1 cup yogurt
  • Lunch: – 1 1/2 cup beef goulash + salad
  • Snack 2: – 2 pears
  • Dinner; – 120 grams tuna + salad

Basic rules of 7 Days Diet

  • You should have breakfast within the first hour of waking. It is good for blood sugar and hormonal imbalances.
  • Every meal should be on every 3-4 hours after the last meal.
  • Yous should dring 1 l of tea and more lemonade.

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