Easy Cantaloupe Diet

The fruit widely known as “cantaloupe” throughout the U.S. is actually muskmelon. It is so many reasons to start your day with cantaloupe. Here are healthy cantaloupe diet to integrate into your eating plan that can help you shed pounds.

This diet should not be kept longer than 15 days, and for the period it is possible to lose weight up to 10 pounds, while you feel almost no difficulty.

During the diet is advisable to drink plenty of water or unsweetened tea.

Cantaloupe Diet Plan

Breakfast is the same every day: 2 slices of cantaloupe , toast, unsweetened tea or coffee

Day 1

Lunch: 2 slices of cantaloupe, one boiled egg, half a cup of yogurt or sour milk

Dinner: two tomatoes, two poached eggs, a cucumber or a little spicy lettuce

Day 2

Lunch: same as the first day

Dinner: a hamburger from 150 to 200 grams of minced meat, 2 slices of cantaloupe, one tomato, five saltine crackers, a cup of unsweetened coffee or tea

Day 3

Lunch: 2 slices of cantaloupe, one boiled egg, half a cup of yogurt or sour milk, a little spicy green salad or two of cucumber

Dinner: same as the other day

Day 4

Lunch: five saltine crackers, 150 grams of fat-free cheese and one tomato

Dinner: same as the third day, except that instead of lettuce, ie. cucumber should be eaten an apple

Day 5

Lunch: 200 grams of cooked fish or white meat, one tomato and five saltine crackers

Dinner: 500 grams of any cooked vegetables, one boiled egg and one tomato

What you should know about cantaloupe diet

After the first five days, you start from the beginning. Diet should not be kept longer than 15 days. If after that you are not satisfied and want more to lose weight, you must take a break of at least a week.

If you are diabetic, have heart problems, kidney problems, then before dieting be sure to consult with your doctor. It also applies to healthy people whose immunity may have a tendency to rapidly decline.

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