Keto Zucchini Rolls Goat Cheese and Ham

These keto zucchini rolls are made with sliced of grilled zucchini, then filled with goat’s cheese,basil and ham – the perfect low carb appetizer!

Ham, herbs and goat cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious.

Keto Zucchini Rolls Goat Cheese and Ham

The way of preparation – easy

Prep time

  • Prep time – 15 minutes
  • Cook time – 10 minutes

Yield – 18 rolls


  • 2 small zucchini
  • 5.3 oz (150g) soft goat’s cheese
  • ¼ cup fresh basil, chopped
  • 15 oz. smoked deli ham (choped)
  • black pepper

Instructions on how to make Keto Zucchini Rolls

  • Prepare the zucchini by slicing it thinly
  • Cook the slices on a preheated grill or grill pan
  • Meanwhile, combine the goat’s cheese and fresh basil together in a bowl.
  • Taste for seasoning and add black pepper to taste.
  • Spoon about a teaspoon of the cheese mixture onto the end of a piece of cooked zucchini, sprinkle with chopped ham, then roll it up and place on a serving platter.
  • If it unrolls you can use a little of the mixture as glue – or just place them seam-side down.
  • This recipe makes about 18 rolls, and you can serve them warm, room temperature, or cold!
  • Serve and enjoy

Nutritional Information (amount per one roll

Serving size – 3 rolls

  • Calories – 56
  • Total Fat – 9 g
  • Total Carbs – 1 g
  • Protein – 1 g

One more zucchini recipe

Zucchini is very healthy vegetable. Healthy food also can be very tasty. It’s just takes a little imagination. So, you should try a zucchini pizza crust for lunch ! A little different but delicious pizza !