One-Meal Keto Stuffed Flat Bread (Video)

When we say flatbread We think of thin rectangular-shaped pizza crust; but, other cultures might call them Pita bread, Nan, Focaccia, Tortillas, or Beiju made with tapioca. Traditionally, you have wheat flour, salt, water, and some type of leavening agent. It must also meet one more test – it must be flat. This keto bacon flatbread base is a combination of eggs, almond flour, and bacon. Eggs hold it together, help it to rise, and keep it low carb. You can add some of the spices for extra taste.

Think flatbread is off limits on a keto diet? Think again. This keto one-meal flatbread recipe with bacon will bring bread back into your life in a big way. Perfect for breakfast.

Keto Bacon Flatbread – Recipe

The way of preparations – easy

Prep time:

  • Prep time- 5 minutes
  • Cook time – 5 minutes

Yields – 1 serving


  • 2 eggs
  • 1 1/2 tablespoons almond flour
  • 2 garlic cloves (chopped)
  • pepper, salt, spices, to taste
  • 2 slices of bacon (chopped)
  • oil OR butter for frying

Instructions on how to make Keto Bacon Flatbread

Keto Bacon Flatbread
  • Heat the oil on the stove
  • Add chopped bacon
  • Fry for 3 minutes, until the bacon get golden brown color
  • Meanwhile beat the eggs
  • Add spices, garlic, and salt into the eggs
  • Add almond flour
  • Pour egg mixture over the bacon
  • Fry for about 3 minutes on both sides
  • Serve warm
  • Enjoy

Nutritional Information (amount per serving)

  • Calories – 284
  • Total Fat – 22 g
  • Total Carbs – 3 g (Fiber 1 g )
  • Protein – 19 g

One more Flatbread Recipe Easy, Soft & Low-Carb Panfried Flatbread