Since we all live in an accelerated life, all the things we do, we have to do quickly. Unfortunately, so is the nutrition and diets. Fortunately, experts, nutritionists, and doctors have devised a lot of good diets and diet plans for people who do not have much free time. One of these diets is a miraculous blue eggplant – Eggplant diet- which is known to be extremely nutritious and healthy for the human body.
Lose up to 8 pounds in 14 days with Eggplant Diet
It is commonly known that eggplant diminishes blood cholesterol levels. It accelerates metabolism, contains few calories, eliminates excess fluid and waste products from the body.
Eggplant diet – Diet menu
Breakfast is the same in two weeks: Eggplant salad with tomato
- Large eggplant cut into rings, salt with a little sea salt and leave 10 minutes to drop the juice.
- Then slice it to the dice, and a larger tomato (chopped or 1dl cooked), pour it all over with a spoonful of olive oil and leave it a little sticking.
- Add a few slices of mozzarella cheese.
Additionally, you can drink a cup of coffee or unsweetened green tea.
Eggplant diet – Lunch: eggplant soup
- 1-2 eggplants cut into strips and lightly fry on butter.
- Add chopped: parsnip, fresh pepper, carrots, onions, and stew for 5 minutes.
- Transfer everything into a boiling salt water and cook for 5 minutes.
- If desired, parsley, celery … The amount of soup is unlimited.
Eggplant diet – Dinner: Baked eggplant with vegetables
- Bake in the oven 1 eggplant seasoned with a little white onion.
- 2 slices of toasted bread, 1 cup of fatty yogurt or sour milk
- For lunch and dinner, you can always combine various recipes for preparing eggplants (grilled eggplant with soy sauce or young cheese soybean, baked in a dish and served with the addition of several pieces of tuna, stew in your own sauce with seasonal vegetables …)
- Do not keep this diet for more than 2 weeks, if you want to continue, take a break of 2 months. People with a weak organism or allergic to eggplant should not keep it. It is desirable to enter a lot of vitamins, and at least 30 minutes of daily activities.