5 Ingredients Keto Lava Cake

A deliciously rich low carb chocolate keto lava cake with a gooey molten centre. With only 5 ingredients, you can make this perfect keto and sugar-free dessert! Keto and diabetic-friendly.

Keto Lava Cake – Recipe

The way of preparations – easy

Prep time

  • Prep time – 5 minutes
  • Cooking time – 8 minutes

Yields – 2 servings

Ingredients:

  • 2 oz dark chocolate with 85% cocoa solids
  • 2 oz butter unsalted, plus more for greasing ramekins
  • 1 tbsp almond flour super-fine
  • 2 eggs
  • 2 tbsp powdered Swerve

Instructions on how to make Keto Lava Cake

  • Heat oven to 350 F.
  • Grease 2 ramekins with butter.
  • Melt the chocolate and butter and stir to combine.
  • Beat eggs with a mixer.
  • Add to the chocolate/butter mix together with almond flour and sweetener and stir.
  • You’ll get a dough-like consistency that is pourable.
  • Pour into 2 ramekins.
  • Bake 8-9 minutes until the top is set but still jiggly.
  • Do not over-bake!

Note:

If you use 100% unsweetened chocolate, you should add 3 1/2 tbsp sweetener.

Nutritional Information (amount per serving) 

  • Calories – 460
  • Total Fat – 43 g
  • Total Carbs – 3.6 g (Fiber 0.6 g )
  • Protein – 11 g
  • Cholesterol 246 mg

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