Paleo Diet For Autoimmune Diseases

Autoimmune diseases occur when the body loses immunological tolerance to self-antigens. That is when it begins to attack its own cells, viewing them as a threat. In that encounter most often people who have a genetic predisposition for it. This does not imply an absolute inheritance.

It is understood that a combination of genes ancestors, which makes it possible to initiate the autoimmune process. And to understood an autoimmune disease except under the influence of radiation, or infection, comprising external factors, or hormonal changes, which are among the internal factors. A specific group of diseases consists of autoimmune rheumatic autoimmune diseases. It occurs in one to two percent of the world population.

Paleo diet for autoimmune diseases

Very effective and long-lasting loss of excess fat with the paleo diet is guaranteed if you follow certain guidelines.

Many studies have shown a clear link between the grains, legumes, and dairy products, and autoimmune diseases. Diseases such as lupus, rheumatoid arthritis, multiple sclerosis, and many other well-known conditions. Many people who suffer from this diseases are felt much improvement after move on to the paleo diet. You should reduce your intake of foods. Especially of the following foods: eggs, eggplant, tomatoes, peppers (hot and ordinary), spices (curry, paprika powder, chili powder), and nuts and seeds.

Paleo diet & autoimmune diseases

These foods otherwise approved by the paleo diet can cause problems for people who suffer from this diseases. Therefore, it is good that all these foods with grains, legumes, dairy products and potatoes completely out of use. Out of use for at least a month and see the difference.

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