Diet Without Carbs – The Menu & Recipes! Less than 50 Carbs Per Day

How to eat, and while entering less than 50 grams of carbohydrates a day? Here’s an example of a weekly menu on low carb diet.

Diet without carbohydrates / low carb diet – menu and recipes

Day 1

Breakfast: scrambled eggs with vegetables, roasted at approved oils, such as olive. Vegetables you can fry it, or even better if fresh, as a salad.

Lunch: Grilled chicken and salad

Dinner: yogurt, a handful of berries and almonds

Day 2 on low carb diet

Breakfast: bacon and eggs

Lunch: Hamburger, but without rolls and salad greens

Dinner: Salmon saved in the olive oil and vegetables.

Day 3

Breakfast: As on the first day, eggs with vegetables fried in fat permitted

Lunch: Seafood Salad

Dinner: Grilled meat with vegetables

4th day

Breakfast: Omelet with vegetables

Lunch: boiled vegetables and a piece of turkey

Dinner: Beef steak and salad

Day 5 in low carb diet

Breakfast: eggs with cheese

Lunch: Baked drumstick with a little olive oil

Dinner: fried pieces of beef with vegetables

6st day

Breakfast: Boiled egg and salad

Lunch: yogurt with a handful of berries and a handful of walnuts

Dinner: Meatballs and boiled vegetables

Day 7

The breakfast: Eggs with bacon and salad

Lunch: Spinach and chicken meat

Dinner: Beef steak and salad

This is quite restrictive and monotonous menu. In a similar principle (full fat and protein and low carbohydrate) is some popular diets such as Atkins and Dukan diet. Both are divided into stages, but this approach will allow the abolition of calories may no longer good.

Diet without carbs is no restriction in calories and nutritionists behind it claim that you can eat as much as you want, you just need to choose the right foods and you will not gain weight.

Keep in mind

  • Too much of any food, even if it is without any carbohydrates will lead to an increase in body weight. If you decide to try the low carb diet, we suggest that you should still start to count calories, because they have in other foods.