Keto Eggs Benedict with Spinach Sauce

Keto Eggs Benedict is simple to make at home with a few tips and tricks. This version has a perfectly poached egg blanketed with a cheese spinach sauce all on top of a keto toast bread. Easy enough to make every single day.

Keto Eggs Benedict with Spinach Sauce – Recipe

The way of preparations – easy

Prep time

  • Prep Time – 20 minutes
  • Cook Time – 20 minutes
  • Total Time – 45 minutes

Yields – 4 Servings


Spinach Sauce

  • 12 Ounces Baby Spinach
  • 8 Ounces Cream Cheese
  • 1/2 Cup Shredded cheddar Cheese
  • 2 Tablespoons Grass Fed Butter
  • 1 Clove Minced Garlic
  • Salt and Pepper To Taste

Instructions on how to make Keto Eggs Benedict with Spinach Sauce

  • Chop baby spinach into bite size pieces.
  • Add the spinach, butter, garlic, a medium saute pan and cook for 5 minutes or until spinach is completely wilted.
  • Season with salt and pepper, to taste
  • Allow spinach mixture to cool.
  • Meanwhile, mix the cream cheese (room temperature) and cheese together until it’s nice and smooth.
  • Add the spinach mixture to your cheese mixture and mix well.
  • Spread spinach mixture over the toast.
  • Top the 1 slice of toast with 1 poached egg
  • Garnish with asparagus and¬†cherry tomato OR to taste
  • Serve immediately.

Nutritional Information (amount per serving) 

  • Calories – 462,
  • Total Fat – 37
  • Total Carbs – 7 g (Fiber 2 g )
  • Protein – 21 g