Health On The Plate – High Fat Grilled Eggplant Salad

Most of you probably do not like the eggplant. But when you try this keto eggplant salad, believe me, you will change your mind. This is one very healthy, Paleo, low-carb, gluten-free, grain-free, dairy-free, vegetarian, and Keto salad. But it can also be a nice filling for your sandwich.

Keto Salad from Grilled Eggplant – Recipe

Way of preparation – easy

Prep time

  • Prep time – 10 minutes
  • Cooking time – 15 minutes

Yields – 4 servings

Ingredients

  • 3 small eggplants
  • 4 garlic cloves
  • 2 tablespoon olive oil ( optional)
  • juice from 1 lemon (squeezed)
  • salt to taste

Instructions how to make this healthy low-carb/keto salad

  • Cut the eggplants into 0.5-inch thick slices
  • Brush them with olive oil and arrange on the grill
  • Cook the eggplant until it becomes soft
  • Remove from the grill and let cool slightly
  • Once cool,  add them to a serving bowl
  • In meanwhile chop garlic cloves and mixed with 1 tablespoon olive oil
  • Sprinkle the grilled eggplant with this garlic mixture
  • Season with salt ( to taste)
  • Sprinkle with squeezed lemon
  • Stir
  • Garnish with lemon zest and parsley sprigs
  • Serve and enjoy

Note:

  • Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. In this salad, you eat them raw.

Nutritional Information (amount per serving) 

  • Calories – 110
  • Protein – 1 g
  • Carbs – 4 g
  • Fat – 10 g

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