Fritata Omelet stuffed With Ham and Cheese

Ham & Cheese Fritata Omelet Roll…your new favorite breakfast! It takes the delicious egg, ham, and cheese flavor combination and gives it a lovely twist, while remaining simple to make.

Ham & Cheese Fritata Omelet Roll – Recipe

The way of preparations – easy

Prep time

  • Prep time – 15 minutes
  • Cooking time – 15 minutes

Yields – 3 servings


  • 6 large eggs
  • Approximately 1 1/2 tablespoons (25 milliliters) milk
  • 1/2 tablespoon flat-leaf parsley leaves, chopped
  • Small pinch mustard powder
  • 1 green onion, finely chopped
  • Sea salt and freshly ground black pepper
  • Generous tablespoon (about 1/2 ounce) unsalted butter


  • 2 oz cream cheese, softened
  • 1/2 mounded cup diced ham
  • 1 cup shredded Cheddar Jack cheese

Instructions on how to make Ham & Cheese Fritata Omelet Roll

  • Crack the eggs into a bowl and beat them really well.
  • Add the milk, parsley and mustard powder, season with salt and pepper, and mix well.
  • Heat the butter in an ovenproof skillet over fairly high heat until it’s fully melted and the pan is very hot.
  • Pour in the egg mixture. With a heatproof spatula push the egg away from the sides of the pan.
  • Immediately turn the heat down to medium and let the omelet cook slowly until the bottom half of the omelet is set, about 3 minutes.
  • Therefore, use the spatula to flip the omelet over the other side and continue to cook until the omelet is set, about 3 minutes more.
  • Once the omelet is cooked, remove from heat and spread top with cheese -ham mixture. Let sit 5-8 minutes until cheese has melted.
  • Gently roll up baked eggs. (Egg is easier to roll if it’s cooled somewhat. Your egg might split and that’s okay- it will still be fine!)
  • Serve and enjoy

Nutritional Information (amount per serving) 

  • Calories – 325
  • Total Fat – 25 g
  • Total Carbs – 3 g
  • Protein – 21 g
  • Cholesterol 423 mg