Brazilian Diet – Seven Day Diet Menu

December 28, 2018December 28, 2018 housewivesdiets 0 Comments 7 day diet, brazilian diet, diet plan, diets, easy diet plan, weight loss

Brazilian diet is one of the most popular “quick” diets and provides very fast weight loss and up to 10 pounds in 2 weeks! Brazilian diet exists in two variants super-fast and normal. We decided to introduce you to the normal version because of the super-fast so unhealthy and nutritionally poor that it would not recommend to anyone! Brazilian diet is kept for 4 weeks and with it, you can lose up to 12 pounds a week. It is eaten 4-5 times a day and basic foods are mostly vegetables and fruits.

Brazilian diet – Seven-day menu

Monday in Brazilian diet

Breakfast: 1 orange, 1 banana and 1 cup of orange juice.
Snack: 1 cup of orange juice and 1 piece of toast.
Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables.
Dinner: – all the same as for lunch
Before Bedtime: 1 cup of orange juice and some toast.

Tuesday in Brazilian diet

Breakfast: 1 soft-boiled egg, 1 cup of apple juice.
Snack: toast, 1 glass of apple juice.
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 leaves of lettuce.
Dinner: 200 grams of boiled fish, 1 hard boiled eggs, lettuce, green peas (fresh if it has if not then from a can).
Before Bedtime: 1 cup of apple juice, 1 toast.

Wednesday

Breakfast: 1 cup low-fat milk, toast
Snack: 100 grams of low-fat cheese.
Lunch: 100 grams of rice, 150 grams of salad from fresh cabbage with lemon sauce and 1 tablespoon finely chopped parsley leaves.
Dinner: 100 grams of cooked meat, 1 apple, 4 lettuce leaves
Before Bedtime: 1 cup of apple juice, toast.

Thursday

Breakfast: 1 cup of pineapple juice, 60 grams of pineapple
Snack: 1 cup pineapple juice, toast.
Lunch: 100 grams of cooked meat, a small piece of cheese and an orange.
Dinner: 2 boiled potatoes, 150 grams of salad from freshly grated carrots with a little oil.
Before Bedtime: 1 cup of pineapple juice, toast.

Friday in Brazilian diet

Breakfast: 1 cup apple juice and 1 small toast.
Snack: 1 apple, 1 orange.
Lunch: 150 grams of boiled fish, 2 small boiled carrots.
Dinner: 1 plate of vegetable soup (or a plate of cream of mushroom soup or a plate of fish soup), a small piece of bread.
Before Bedtime: 1 cup of orange juice, a bit of toast.

Saturday

Breakfast: 1 cup of apple juice, toast.
Snack: 150 grams of boiled grated beetroot salad with a little vegetable oil.
Lunch: 1 bowl of soup with vegetables, mushrooms or fish soup, some bread.
Dinner: 100 grams of fried mushrooms, 100 grams of salad of raw vegetables (optional).
Before Bedtime: 1 cup of apple juice, 2 fresh biscuits.

Sunday

Breakfast: 1 banana, 1 small cup of raisins
Snack: 1 cup of carrot juice, toast.
Lunch: 100 grams of cooked meat, 100 grams of salad from fresh cabbage, green onions, and juice of 1 lemon.
Dinner: 1 plate of vegetables or fish soup, 100 grams of fruit, 4 leaves of lettuce.
Before Bedtime: 1 cup of apple juice, 2 dried figs.

Note about Brazilian diet

The above menu is repeated, if necessary, from 2 to 4 weeks – not longer than that. Back to “normal” food is achieved primarily by increasing fruits and vegetables and then a slight increase in foods that carry proteins. This diet is rich in fruits and vegetables. Meal schedule is such that you should not be hungry or to have a problem with the change in blood sugar levels. The activity is recommended daily moderate activity: 30 minutes of walking, cycling or swimming.