Brazilian Diet – Seven Day Diet Menu

Brazilian diet is one of the most popular “quick” diets and provides very fast weight loss and up to 10 pounds in 2 weeks! Brazilian diet exists in two variants super-fast and normal. We decided to introduce you to the normal version because of the super-fast so unhealthy and nutritionally poor that it would not recommend to anyone! Brazilian diet is kept for 4 weeks and with it, you can lose up to 12 pounds a week. It is eaten 4-5 times a day and basic foods are mostly vegetables and fruits.

Brazilian diet – Seven-day menu

Monday in Brazilian diet

  • Breakfast: 1 orange, 1 banana and 1 cup of orange juice.
  • Snack: 1 cup of orange juice and 1 piece of toast.
  • Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables.
  • Dinner: – all the same as for lunch
  • Before Bedtime: 1 cup of orange juice and some toast.

Tuesday in Brazilian diet

  • Breakfast: 1 soft-boiled egg, 1 cup of apple juice.
  • Snack: toast, 1 glass of apple juice.
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 leaves of lettuce.
  • Dinner: 200 grams of boiled fish, 1 hard boiled eggs, lettuce, green peas (fresh if it has if not then from a can).
  • Before Bedtime: 1 cup of apple juice, 1 toast.

Wednesday

  • Breakfast: 1 cup low-fat milk, toast
  • Snack: 100 grams of low-fat cheese.
  • Lunch: 100 grams of rice, 150 grams of salad from fresh cabbage with lemon sauce and 1 tablespoon finely chopped parsley leaves.
  • Dinner: 100 grams of cooked meat, 1 apple, 4 lettuce leaves
  • Before Bedtime: 1 cup of apple juice, toast.

Thursday

  • Breakfast: 1 cup of pineapple juice, 60 grams of pineapple
  • Snack: 1 cup pineapple juice, toast.
  • Lunch: 100 grams of cooked meat, a small piece of cheese and an orange.
  • Dinner: 2 boiled potatoes, 150 grams of salad from freshly grated carrots with a little oil.
  • Before Bedtime: 1 cup of pineapple juice, toast.

Friday in Brazilian diet

  • Breakfast: 1 cup apple juice and 1 small toast.
  • Snack: 1 apple, 1 orange.
  • Lunch: 150 grams of boiled fish, 2 small boiled carrots.
  • Dinner: 1 plate of vegetable soup (or a plate of cream of mushroom soup or a plate of fish soup), a small piece of bread.
  • Before Bedtime: 1 cup of orange juice, a bit of toast.

Saturday

  • Breakfast: 1 cup of apple juice, toast.
  • Snack: 150 grams of boiled grated beetroot salad with a little vegetable oil.
  • Lunch: 1 bowl of soup with vegetables, mushrooms or fish soup, some bread.
  • Dinner: 100 grams of fried mushrooms, 100 grams of salad of raw vegetables (optional).
  • Before Bedtime: 1 cup of apple juice, 2 fresh biscuits.

Sunday

  • Breakfast: 1 banana, 1 small cup of raisins
  • Snack: 1 cup of carrot juice, toast.
  • Lunch: 100 grams of cooked meat, 100 grams of salad from fresh cabbage, green onions, and juice of 1 lemon.
  • Dinner: 1 plate of vegetables or fish soup, 100 grams of fruit, 4 leaves of lettuce.
  • Before Bedtime: 1 cup of apple juice, 2 dried figs.

Note about Brazilian diet

The above menu is repeated, if necessary, from 2 to 4 weeks – not longer than that. Back to “normal” food is achieved primarily by increasing fruits and vegetables and then a slight increase in foods that carry proteins. This diet is rich in fruits and vegetables. Meal schedule is such that you should not be hungry or to have a problem with the change in blood sugar levels. The activity is recommended daily moderate activity: 30 minutes of walking, cycling or swimming.

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