10 Good Reasons For A Handful Of Blackberries

The incredible blackberries we usually resort to as children, besides the refreshing effect, have great power to our health. They abound with vitamins and minerals, fibers. Blackberry, therefore, is very effective in the prevention of many diseases.

Health Benefits of Blackberries

Blackberries are ten times richer in antioxidants than tomatoes or broccoli. This fact placing them in the top ten healthiest foods. The specific antioxidant that contains – elagitan, has proved to be very effective in the fight against cancer.

These little berries are rich in polyphenols. Polyphenols help the body fight free radicals and help prevent heart disease and blood vessels.

Strong purple blackberry comes from anthocyanins that its strong antioxidant activity has a beneficial effect on health, especially cardiovascular system. Its role in the prevention of malignant diseases is extremely important.

Thanks to the high content of dietary fiber, blackberries significantly contributes to reducing the risk of diabetes, digestive system diseases such as diverticulosis, and are a valuable allium in reducing excess body mass.

Blackberry seeds, besides fibers, also contain high levels of elegiac acid. This powerful antioxidant in various ways combats chronic diseases. Research has shown that cooking does not destroy elegiac acid and therefore jams, compotes share this beneficial feature of the whole fruit blackberries.

Health Benefits of Blackberries

This powerful fruit is poorly calories, but very rich in vitamins C, E, folic acid and potassium, manganese and magnesium minerals.

A handful of blackberries provides eight grams of fiber, leading to the pectin which has a beneficial effect in <strong>lowering cholesterol levels.

Due to its nutritional composition, Blackberry is attributed to anti-inflammatory, antibacterial activity on blood vessels.

This fruit belongs to the leading position among the berries on the level of phytoestrogens, substances which have a potential role in the prevention of <strong>breast cancer and cervical.

The blueberry lutein is the most important natural substance for the health of the human eye. Reduces the risk of degeneration of the eye and prevent the development of cataracts. It acts as a sunlight filter, absorbing dangerous UV rays.