Do you know that buckwheat is a very healthy and useful food, which should be included in your healthy diet? It has long proven its healing effect for numerous health problems.
It does not contain gluten, buckwheat is not cereal.
In addition, it is extremely useful for the loss of excess pounds.
Healthy Diet with buckwheat:
Compared to cereals, buckwheat is a low-calorie food (not grains), which contains many proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1, B6, P.
I will repeat that buckwheat is a diet product. Nutritionists often recommend it to include in a menu of people with anemia, hypertension, liver disease.
The diet is kept for 14 days.
After two weeks of keeping this diet, you can lose 7-10 kilos. At the same time, you will cleanse your body and rest your stomach and intestines.
Recipe how to prepare buckwheat for this healthy diet
In the evening, pour the seeds with boiling water. Then drain the water and water again with boiling water (1 glass of buckwheat in the grain – 1.5 glasses of water). You can prepare 1, 2 or 3 times as much as you want. Try it with one, and you will regulate according to your appetite.
Cover and leave overnight (do not cook). It’s ready for use in the morning.
Buckwheat is allowed to eat as much as you want, without spices, sauces, and salt (can only soy sauce).
Drink 1l Kefir during the day (not more than 1% -1.6%). Drink as much water as you want, but not less than 1.5 liters a day. It is also possible to drink green tea. Coffee is allowed, but not more than 2 cups a day, without sugar. It is advisable to have your last meal 4 hours before bedtime.
During the day you can take fruits and vegetables (apples, oranges, cabbage salads, green vegetables, dried plums, a tablespoon of honey). You can eat colored green vegetables – spinach, broccoli, prosciutto, peas … No salt and other spices.
Buckwheat diet is not starvation, should not have the feeling of hunger.
- When you finish the diet, do not weigh immediately, wait for 3-4 days, and then just sit on the scale. Why?
- Because the purification of the organism continues for several more days after the end of this diet.