Did you know that every day our body flushes toxins? When you know that from the air, followed by food, medicine, and other cosmetic products in various chemical enters the body it is logical to find out how to help our body in the day-to-day cleaning. So, for our organism is not easy if you do not help him in time, we will feel a lack of energy, weight problems, insomnia, mood changes, we will have difficulty concentrating, muscle aches and joint pain, eczema, asthma, allergies … Check this cleansing diet
What is recommended during the detoxification in three-day cleansing diet?
Fruits: Apples (eat them twice a day), grapes, kiwi, lemon, strawberry and pear as an excellent source of energy.
Vegetables: Artichokes, beets, broccoli, cabbage, carrots, celery, lettuce, nettles, onions, watercress, and seaweeds.
Diet for detoxification – Cleansing Diet
Every morning drink a tablespoon of ground flaxseed with a glass of water. During detoxification, and a few days afterward, avoid coffee and tea (which you have not drunk it a week before you started the detoxification.)
Day 1 of three-day cleansing diet
Morning: Drink a glass of warm water with the juice of half a lemon.
Rest of the day: Eat grapes (if not the season of grapes, choose fruit that is currently in season) whenever you feel hungry. It is allowed to eat 1 kg of grapes/fruit plate.
Drink plenty of fluids (at least 8 glasses), namely: water, herbal teas (mint, chamomile, ginger) and drained fresh juices of carrots, celery, apples.
Day 2 of three-day cleansing diet
Morning: Drink a glass of warm water with lemon juice.
Rest of the day: Drink plenty of water, herbal tea, fruit juices diluted with water (in the ratio 1: 1). The minimum amount of liquid is 8 glasses.
Day 3 of the three-day cleansing diet
Breakfast: Raw vegetables (select one of the enumerated). Eat as much as you can. Drink plenty of water and herbal teas. If you find it difficult to eat raw fruit, make juice from the fruit mixture.
Lunch: salad vegetables (select from enumerated), raw or boiled briefly. Drink plenty of water and herbal teas.
Dinner: Vegetable soup. Drink plenty of water and herbal teas