Cocoa Cinnamon BarsCake with Chia Seeds! Paleo & Keto Recipe

Why I love bars?! They are so easy to make, practical for packing and serving. You will see that I write cocoa cinnamon bars/cake. Why is that so?! Because you can choose a shape. You can make bars, or you can cut them in the form of cake. I prefer bars shape because it is subjective feeling that I can eat more than just one. Because if I cut the cake shape, one piece of cake will be enough.

This recipe is Paleo, low-carb/keto, gluten-free, grain-free, without sugar and milk.

Cocoa Cinnamon Bars – Recipe

Way of preparation – easy

Prep time

• Prep time – 5 minutes
• Cooking time – 10 minutes

Yields – 5 servings

Ingredients:

• 4 eggs
• 3 tablespoon Stevia (OR coconut sugar for Paleo)
• 1/4 teaspoon cinnamon
• 2 tablespoons of almond flour
• 1 teaspoon chia seeds
• 1/4 teaspoon baking soda
• 2 tablespoon cocoa powder (unsweetened)
• 1/2 cup butter ( OR ghee for Paleo)

Instructions how to make cocoa cinnamon bars

• Preheat oven to 425 F
• Separate egg whites form eggs yolks in two different bowls.
• Mix eggs whites to get firm foam
• In bowl with egg yolks add Stevia sweetener, cocoa powder and combine together
• In a bowl with egg yolks mixture add white foam
• Add 2 tablespoons almond flour, cinnamon, baking soda, and chia seeds and stir gently with wooden spoon
• Set aside for 10 minutes
• At the end add melted butter and stir well (you can use an electric mixer to combine well)
• Pour the batter into the greased baking sheet or lined with parchment paper
• Bake for 10 minutes in a well-heated oven.
• When are baked, take out from the oven
• Cut into the bars/cake
• Serve and enjoy

Nutritional Information (amount per serving)

5 serving ( 2 bars/serving)

• Calories – 246
• Total Fat – 23 g ( Saturated 13 g, Monounsaturated 2 g, Polyunsaturated 1 g, Trans 0 g)
• Total Carbs – 4 g (Fiber 2 g)
• Net Carbs – 2 g
• Protein – 6 g
• Cholesterol -197 mg