What Happened To My Hair On Keto Diet?

To understand exactly what is happening, why you have a hair loss, it’s necessary to know the basics of how hair grows.

Every single hair usually grows for about 2-3 time during the year. After that, it stops growing for up to 3 months. In that period a new hair starts growing in the same hair follicle. The new hair pushing out the old one. So You lose one hair but another starts growing. According to the American Academy of Dermatology, the natural hair growth cycle means you shed between 50 and 100 hairs daily. So that is normal hair loss. But if you’re experiencing far greater shedding than this, it could be a result of outside stressors. One of the stressors can be a dramatic change in your diet.

According to the American Academy of Dermatology, the natural hair growth cycle means you shed between 50 and 100 hairs daily. So that is normal hair loss. But if you’re experiencing far greater shedding than this, it could be a result of outside stressors. One of the stressors can be a dramatic change in your diet.

What Happened To My Hair On Keto?Why I have a hair loss?

A low-carb diet may temporarily increase the rate of hair loss. The quilts for that are hormones. You will have hair loss as your hormone levels adjust and your metabolism shifts to burning more fat. But if you’re not just losing hair but experiencing serious breakage or bald patches, consult your physician to determine the cause. You should know that the diet is stressful for your body. A stressful event, like the death of a loved one, divorce, certain medications, serious illness or a major dietary change can prompt more hairs to reach telogen faster.

This is called “telogen effluvium” and, if related to your low-carb diet, should be temporary, lasting just two to three months. It usually starts 3-6 months after starting a new diet. It’s subtle enough. The others won’t notice that you’re losing hair. You will see extra strands in the sink, shower, and hairbrush.

What to do when you have hair loss?

  • If you are changing your diet, therefore you don’t really have to do anything. The problem will be temporary.
  • As long as you eat a varied and nutritious low-carb diet it’s very unlikely that stopping. The varied diet will speed up the hair regain.
  • If you are on a low-carb diet, that you should eat more fatty food. It is not good to be at the same time on the low-carb and low-fat diet. Therefore, eat as much fat as you need to feel satisfied and not hungry, an LCHF diet.

 

 

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