The Thonon Diet Diet Menu
The Thonon Diet is built around two principles of food diets: a high protein diet (or “protein diet”) combined with a low-calorie diet. This diet menu is about reduced calorie and high protein!
Read more The Thonon Diet: An Efficient and Fast Diet
Therefore, you mainly will eat protein (meat, fish, egg, …) and will minimize the intake of carbohydrates and lipids.
The Thonon Diet – diet menu
Day 1
- Breakfast: Coffee or tea without sugar
- Lunch: 2 boiled eggs, unsalted spinach
- Dinner: 1 large grilled steak or 3 small burgers, lettuce and celery at will
Day 2
- Breakfast: Coffee or tea without sugar and with some milk
- Lunch: a great steak, lettuce, tomatoes and fruit at will
- Dinner: Cooked Ham
Day 3
- Breakfast: Coffee or tea without sugar and 1 small whole-grain bread
- Lunch: 2 boiled eggs, lettuce, and tomatoes
- Dinner: Ham and salad
This diet menu will help you to lose weight without starvation
Day 4
- Breakfast: Coffee or tea without sugar, a slice of bread
- Lunch: 1 hard boiled egg, raw or cooked carrots, a piece of cheese
- Dinner: Fruits at will, a whole natural yogurt
Day 5
- Breakfast: Grated carrots, 1 cup black coffee or tea
- Lunch: Fish, 2 tomatoes
- Dinner: A normal steak, green salad as desired
Day 6
- Breakfast: Black coffee or tea without sugar, a small bread
- Lunch: Grilled Chicken at will
- Dinner: 2 boiled eggs, carrots raw or cooked at will
Day 7
- Breakfast: Coffee, tea or a herbal tea with lemon without sugar
- Lunch: A great steak, fruit at will
- Dinner: Eat reasonably what you want (No alcohol)
Eighth day and the following ones…
- From Day 8 to day 14 resume the first day of the Thonon Diet (up to 14. days)
- After 2 weeks, if you stick strictly to the slimming program, weight loss should be around 22 pounds