Tuna Salad with Cabbage and Olives

Delicious and simple, this easy tuna salad recipe using savoy cabbage, olives, and tuna. Tuna is another inexpensive, yet nutrient-packed ingredient. It is an excellent source of high-quality protein, healthy omega-3 fatty acids, and many of the important vitamins and nutrients (such as selenium, phosphorous, iron, magnesium, potassium, vitamin B 12, niacin, vitamin B 6, and riboflavin) that keep us healthy and functioning at our best.

This cabbage salad with tuna is Paleo, low-carb, high-protein, dairy and gluten free, and low-calorie.

Tuna salad with cabbage – recipe

Way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Total time – 8 minutes

Yields – 2 servings

Ingredients 

  • 1/2 savoy cabbage medium sized
  • 150 grams tuna
  • 3 tablespoons green olives
  • 3 tablespoons parsley
  • olive oil ( to taste)
  • 1 tablespoon lemon juice
  • salt (to taste)

Instructions how to make tuna salad with cabbage

  • Chop the cabbage, green olives, and parsley.
  • Mix the cabbage in a large bowl, drizzle with olive oil. Add a small amount of salt and pepper if you like.
  • Add green olives, parsley, and a little olive oil.
  • Stir the mixture with a fork.
  • If necessary, add more olive oil and fresh lemon juice.
  • Season with salt and pepper to taste.
  • Add the tuna to the bowl with the cabbage, mix well.
  • Serve and enjoy

Nutritional Information (amount per serving)

  • Calories – 151
  • Total Fat – 9 g
  • Total Carbs – 2 g (Fiber 1 g )
  • Protein – 15 g
  • Cholesterol – 33 mg

 

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