Egg Fast, Sugar-Free, Perfect Meringues Cookies

You looking for a snack to enjoy while on an Egg Fast? These stevia sweetened sugar-free keto meringue cookies have about zero carbs so they are safe on a keto diet. They are made from just 2 ingredients. Can you believe in that when you look them? They are just perfect.

Keto  Meringue Cookies – Recipe

Way of preparation – easy

Prep time

  • Prep time -10 minutes
  • Cooking time -1 hour

Yields – 40 cookies

Ingredients: 

  • 5 egg whites
  • ¾ teaspoon  liquid Stevia or 3 teaspoon Stevia powder

Filling: 

  • 1 tablespoon heavy cream
  • 1 tablespoon dark chocolate (melted)

Instructions how to make keto meringue cookies

  • Add the egg whites and Stevia into a bowl, and mix using a mixer about 7 minutes
  •  If you use Stevia powder – add the egg whites and Stevia into a bowl and place the bowl over a saucepan of boiling water and mix until the Stevia melts, for 3 to 4 minutes.
  • Pour the mixture into a different bowl and mix using a mixer for about 7 to 10 minutes.
  • Pour the mixture into a piping bag with a star-like add-on.
  • Push the meringues onto a tin which you have previously lined with baking paper.
  • Bake in a preheated oven at 100 C degrees for an hour, but leave the oven door open at about 2-3 cm.
  • After an hour, turn off the oven and leave the meringues inside, but open the door a little bit more so that they can cool down.
  • Meanwhile, mix the filling and put in the fridge.
  • When the meringues completely cool, you can paste them with a filling
  • Serve and enjoy

Note:

  • You can decorate the meringues with chopped walnuts, hazelnuts
  • They go perfectly with your favorite cup of tea or coffee.
  • If you are on the egg fast, you can eat them without filling.

Nutritional information for meringues with filling 

Serving 10 ( 4 cookies/serving)

  • Calorie – 60
  • Protein – 6 g
  • Carbs – 1 g
  • Fat – 4 g