Sweet and Healthy, Low Carb Pancakes! So Good in Constipation Problem

This is one of the most easier recipes for Low Carb High-Fat pancakes. They are Low Carb, Gluten-Free, and Sugar-Free. Except for this facts, these flaxseed pancakes are so good for people who have a problem with chronic constipation. In facts that they are sugar-free, these pancakes are good and for people with diabetes.

Healthy flaxseed pancakes – recipe

Way of preparation – easy

Prep time

• Total time – 15 minutes

Yields – Serving 2

Serving size – 2 pancakes

Ingredients

Pancakes

• 2 whole eggs
• 1 tablespoon organic whey protein powder
• 2 tablespoons coconut flour
• 2 Stevia packet
• 1/2 teaspoon coconut oil
• 1 tablespoon of flaxseed flour
• 8 tablespoons of cold water
• butter

Glace/Filling 

• 2 oz butter ( melted)
• 2 tablespoon cocoa powder
• 1 tablespoon  nuts ( minced/ chopped)

Instructions how to make flaxseed pancakes

• Beat eggs with a mixer to make a foam
• Add the coconut flour, Stevia, whey protein, coconut oil, flaxseed, and water
• Mix all together one more minute
• Bake pancakes on coconut oil or butter ( your choice)

Glaze/Filling 

• Mix melted butter with cocoa and nuts, with a spoon
• ( if it is needed, place this mixture on warm, just to combine)
• Fill them and serve

Nutritional Information (amount per serving) 

• Calories – 515
• Protein – 25.5 g
• Carbs – 13.5 g ( Fiber 8.5 g, Sugar 1 g)
• Fat – 39.g