Sweet and Healthy, Low Carb Pancakes! So Good in Constipation Problem

This is one of the most easier recipes for Low Carb High-Fat pancakes. They are Low Carb, Gluten-Free, and Sugar-Free. Except for this facts, these flaxseed pancakes are so good for people who have a problem with chronic constipation. In facts that they are sugar-free, these pancakes are good and for people with diabetes.

Healthy flaxseed pancakes – recipe

Way of preparation – easy

Prep time

  • Total time – 15 minutes

Yields – Serving 2

Serving size – 2 pancakes

Ingredients

Pancakes

  • 2 whole eggs
  • 1 tablespoon organic whey protein powder
  • 2 tablespoons coconut flour
  • 2 Stevia packet
  • 1/2 teaspoon coconut oil
  • 1 tablespoon of flaxseed flour
  • 8 tablespoons of cold water
  • butter

Glace/Filling 

  • 2 oz butter ( melted)
  • 2 tablespoon cocoa powder
  • 1 tablespoon  nuts ( minced/ chopped)

Instructions how to make flaxseed pancakes

  • Beat eggs with a mixer to make a foam
  • Add the coconut flour, Stevia, whey protein, coconut oil, flaxseed, and water
  • Mix all together one more minute
  • Bake pancakes on coconut oil or butter ( your choice)

Glaze/Filling 

  • Mix melted butter with cocoa and nuts, with a spoon
  • ( if it is needed, place this mixture on warm, just to combine)
  • Fill them and serve

Nutritional Information (amount per serving) 

  • Calories – 515
  • Protein – 25.5 g
  • Carbs – 13.5 g ( Fiber 8.5 g, Sugar 1 g)
  • Fat – 39.g

 

 

 

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