Super Crunchy Turmeric Chia Bars

October 12, 2018 housewivesdiets chia bars, crackers, gluten-free, healthy bars, keto snack, low carb snack, paleo, sairy free, seeds, turmeric bars

These crunchy turmeric chia bars go well with any kind of sauce. They are perfect even with cream cheese. These bars are healthy, low-carb, keto, dairy, grain and gluten-free, but also and paleo friendly and vegetarian.

Crunchy Turmeric Chia Bars – Recipe

The way of preparation – easy

Prep time

Prep time – 5 minutes
Cooking time – 20 minutes
Passive time – 10 minutes

Yields – 4 servings

Ingredients:

1/2 cup almond flour
3 tablespoons chia seed
1 /2 teaspoon salt ( sea or kosher)
1/2 teaspoon turmeric
2 teaspoons sesame seeds
2 teaspoons coconut oil ( room temperature)
1 teaspoon flaxseed
2 tablespoons of sunflowers seeds (chopped)

Instructions how to make turmeric chia bars

Preheat oven to 450 F
3 tablespoon chia seed soak in 2/3 cup of water. Set aside for 10 minutes
Line a baking sheet with parchment paper
In one bowl mix together almond flour, salt, turmeric, flaxseed, sunflowers seeds, coconut oil, and 1 teaspoon sesame seed
Add soaked chia seeds
Mix all together
Spread batter on a baking sheet. Sprinkle with 1 teaspoon of sesame seeds
Bake 20 minutes in a well-heated oven
Cut into bars
Serve and enjoy

Nutritional Information (amount per serving)

Calories – 124
Total Fat – 9 g
Total Carbs – 5 g (Fiber 4 g )
Net Carbs – 1 g
Protein – 4 g
Cholesterol 0 mg