Paleo and Low-Carb Crepes with Coconut Flour and Chia Seeds

These are amazing healthy chia seeds crepes, with coconut flour and chia seeds. Perfect for breakfast, but also and perfect as a snack. It is your choice how you will eat them. They can be a nice salty wrap or sweet pancakes.

They are Paleo, Low-Carb, Gluten-Free, Sugar-Free, Grain-Free, Nut-Free, and Dairy-Free.

Chia Seeds Crepes – Recipe

Way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Cooking time – 15 minutes
  • Passive time – 10 minutes

Yields – 8 big, thinly pancakes/wraps


  • 1/2 cup Coconut Flour
  • 4 large eggs
  • 1 cup unsweetened coconut milk
  • 3 tablespoon Chia seeds
  • 1/4 tsp Sea salt

Instructions how to make Chia seeds crepes

  • In a large bowl, whisk all ingredients together until smooth.
  • Let the batter sit for 10 minutes to account for the natural thickening caused by coconut flour and chia seeds.
  • The batter should be very runny right before cooking – it should pour easily. If it is necessary you can add a few more tablespoon of coconut milk.
  • Heat a skillet over medium to medium-high heat and grease lightly with coconut oil
  • Pour 1/4 cup of batter into the skillet and immediately tilt in different directions to evenly distribute.
  • Cook, until the edges, are golden and you see bubbles forming in the middle.
  • Flip over, and cook until browned on the other side (1-2 more minutes).
  • Serve and enjoy

Nutritional Information (amount per serving) 

  • Calories – 94
  • Total Fat – 5 g
  • Total Carbs – 6 g (Fiber 4 g )
  • Protein – 5 g
  • Cholesterol – 93 mg