Perfect Low-Carb Breakfast – Meat Pie Muffins

September 23, 2018 housewivesdiets gluten-free, keto muffins, low carb muffins, meat muffins, meat pie, muffins, paleo

The meat pie is always welcome on our table. But the shape can be changed. So, these meat pie muffins become our favorite. They are practical, easy for packing, and perfect as a meal to-go. The recipe is low-carb, high calories, gluten-free, wheat-free, paleo, and rich in proteins.

Meat Pie Muffins – Recipe

Way of preparation – easy

Prep time

Prep time – 10 minutes
Cooking time – 20 minutes

Yields – 6 muffins
Ingredients

Dough

2 tablespoons melted butter
½ cup almond flour
½ cup flaxseed flour
1 teaspoon baking powder
½ teaspoon salt
2 large eggs
1/4 teaspoon pepper
¼ cup cream cheese

Filling

10 ounces ground beef ( meat to taste)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons tomato paste
Salt and pepper to taste

Instructions how to make meat pie muffins

Pre-heat oven to 350 F

Filling:

Place a ground beef into a hot pan. Season with salt and pepper.
Cook beef until browned on the bottom, the season with onion powder, garlic powder, and tomato paste. Mix together and turn off the heat. Beef should be semi-cooked.

Dough:

Mix together all dry ingredients
Add wet ingredients into the muffin mixture
Mix well
Divide up the mixture for the muffins into silicone muffin cups.
Indent the muffin using a spoon to give space for the ground beef.
Then, fill each muffin with beef mixture
Bake for 15-20 minutes or until muffins become browned
Set aside to cool for 5-10 minutes
Remove from the silicone muffin molds
Top with mustard sauce
Serve and enjoy!

Nutritional Information (amount per serving)

Serving size – 1 muffin

Calories – 490
Total Fat – 13 g ( Saturated 13 g, Monounsaturated 3 g, Polyunsaturated 3 g)
Total Carbs – 3 g
Protein – 46 g