Vitamin-rich salad

Vitamin-rich salat dishy, good-for-you meal that’ll have everyone coming back for seconds! This vitamin-rich salad is the best choice whenever you feel that your energy is low. When you feel that your system needs a detox or simply when you want to eat something fresh and nourishing. Fresh vegetables are great for refreshing your system.

Vitamin-Rich Salad – Recipe

The way of preparation – easy

Prep time

• Total time – 30 minutes

Yields – 2 servings

Ingredients: 

• 1 cup of red cabbage (grated)
• 1 cup green cabbage (grated)
• 400 grams of the cooked corn (in grain)
• 2 Carrots (grated)
• 1 small-sized iceberg lettuce
• 1 paprika (finely chopped)
• olives (optional)
• freshly squeezed juice of 1 lemon
• 2 tablespoons of olive oil
• salt to taste

Instructions how to make a vitamin-rich salad

• Add the vegetables in a large bowl and toss to combine.
• Add the olive oil, lemon juice, and sea salt in a small bowl and whisk to obtain a creamy dressing.
• Pour the dressing over the salad, add olives and mix to combine.
• Set aside for 5-10 minutes for the flavors to combine then serve.

Note: 

• This salad goes well with pasta, young cheese, light meat, or as a one-meal dish.

Nutritional Information (amount per serving ) 

One-mail dish – 2 servings

• Calories – 448
• Total Fat – 16 g (Saturated Fat 2 g, Monounsaturated Fat 11g, Polyunsaturated Fat 2 g, Trans Fat 0 g)
• Cholesterol-  0 mg
• Sodium – 3587 mg
• Potassium-  532 mg
• Total Carbs – 74 g (Fiber 16 g )
• Protein – 8 g
• Vitamins: Vitamin A – 252 %
• Vitamin C – 114 %
• Calcium – 7 %
• Iron – 12 %