Vitamin-rich salad

Vitamin-rich salat dishy, good-for-you meal that’ll have everyone coming back for seconds! This vitamin-rich salad is the best choice whenever you feel that your energy is low. When you feel that your system needs a detox or simply when you want to eat something fresh and nourishing. Fresh vegetables are great for refreshing your system.

Vitamin-Rich Salad – Recipe

The way of preparation – easy

Prep time

  • Total time – 30 minutes

Yields – 2 servings

Ingredients: 

  • 1 cup of red cabbage (grated)
  • 1 cup green cabbage (grated)
  • 400 grams of the cooked corn (in grain)
  • 2 Carrots (grated)
  • 1 small-sized iceberg lettuce
  • 1 paprika (finely chopped)
  • olives (optional)
  • freshly squeezed juice of 1 lemon
  • 2 tablespoons of olive oil
  • salt to taste

Instructions how to make a vitamin-rich salad

  • Add the vegetables in a large bowl and toss to combine.
  • Add the olive oil, lemon juice, and sea salt in a small bowl and whisk to obtain a creamy dressing.
  • Pour the dressing over the salad, add olives and mix to combine.
  • Set aside for 5-10 minutes for the flavors to combine then serve.

Note: 

  • This salad goes well with pasta, young cheese, light meat, or as a one-meal dish.

Nutritional Information (amount per serving ) 

One-mail dish – 2 servings

  • Calories – 448
  • Total Fat – 16 g (Saturated Fat 2 g, Monounsaturated Fat 11g, Polyunsaturated Fat 2 g, Trans Fat 0 g)
  • Cholesterol-  0 mg
  • Sodium – 3587 mg
  • Potassium-  532 mg
  • Total Carbs – 74 g (Fiber 16 g )
  • Protein – 8 g
  • Vitamins: Vitamin A – 252 %
  • Vitamin C – 114 %
  • Calcium – 7 %
  • Iron – 12 %

 

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