Low Carb Breakfast Muffins with Sunflowers Seeds (Paleo and Nut Free)

These Paleo, Nuts-Free, Keto Muffins with Sunflowers Seeds will be great for quick breakfast or snack.

Keto  Muffins with Sunflowers Seeds (Paleo and Nut Free) – Recipe

The way of preparations – easy

Prep time

• Prep time – 10 minutes
• Cook time – 12-15 minutes

Yield: 6 muffins

Ingredients:

• 4 eggs
• 1/4 cup golden flax
• 1/2 teaspoon apple cider vinegar
• 1/4 cup coconut flour
• 1/4 teaspoon baking soda
• pinch of salt
• 1/2 cup sunflower seeds, for topping (optional)

Instructions on how to make Keto Muffins with Sunflowers Seeds

• Preheat the oven to 350 degrees.
• Mix the eggs, flax, and vinegar in one bowl and let the mixture sit until gelled about 5 minutes.
• Mix the coconut flour, baking soda, sea salt in another bowl.
• Combine the two mixtures and pour into a greased muffin pan.
• Add the sunflower seeds on top and place in the oven to bake.
• Check the muffins after 12 minutes and leave in a bit longer if needed.
• Let them cool outside of the oven for 10 minutes.
• Serve with your favorite toppings and enjoy.

Nutritional Informations (amount per serving)

• Calories – 159
• Total Fat – 12 g
• Total Carbs – 7 g (Fiber 4 g )
• Net Carbs – 3 g
• Protein – 8 g
• Cholesterol 124 mg