Low Carb Breakfast Muffins with Sunflowers Seeds (Paleo and Nut Free)

These Paleo, Nuts-Free, Keto Muffins with Sunflowers Seeds will be great for quick breakfast or snack.

Keto  Muffins with Sunflowers Seeds (Paleo and Nut Free) – Recipe

The way of preparations – easy

Prep time

  • Prep time – 10 minutes
  • Cook time – 12-15 minutes

Yield: 6 muffins

Ingredients:

  • 4 eggs
  • 1/4 cup golden flax
  • 1/2 teaspoon apple cider vinegar
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking soda
  • pinch of salt
  • 1/2 cup sunflower seeds, for topping (optional)

Instructions on how to make Keto Muffins with Sunflowers Seeds

  • Preheat the oven to 350 degrees.
  • Mix the eggs, flax, and vinegar in one bowl and let the mixture sit until gelled about 5 minutes.
  • Mix the coconut flour, baking soda, sea salt in another bowl.
  • Combine the two mixtures and pour into a greased muffin pan.
  • Add the sunflower seeds on top and place in the oven to bake.
  • Check the muffins after 12 minutes and leave in a bit longer if needed.
  • Let them cool outside of the oven for 10 minutes.
  • Serve with your favorite toppings and enjoy.

Nutritional Informations (amount per serving)

  • Calories – 159
  • Total Fat – 12 g
  • Total Carbs – 7 g (Fiber 4 g )
  • Net Carbs – 3 g
  • Protein – 8 g
  • Cholesterol 124 mg

 

 

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