Among the number of diets and weight loss tips is one ingredient that significantly accelerates the weight loss process – baking soda. We all have it in the kitchen. We offer you three tips on how to classify the soda in a fight with pounds.
Lemon juice with baking soda
Put in ½ cup of water 1 tsp of soda and mix with a cup of fresh lemon juice. Drink in the morning on an empty stomach, 20 minutes before breakfast.
A good diet containing elements like lemon and soda is definitely beneficial to your health, as is a healthy lifestyle. But they can never prevent diseases 100 percent.
- A great regulator
- It is very important not to drink this on a full stomach. You should always drink in the mornings and before eating. Take it for two consecutive weeks, then rest for two more. Excessive consumption of it can lead to alkalosis, so it is best to alternate two weeks on and two weeks off. Also, remember that it is not appropriate to take this remedy if you suffer from gastritis.
Apple cider vinegar and baking soda
- Mix a 1 tablespoon of soda, ½ cup of water and 2 teaspoons of apple vinegar. Drink in the morning before breakfast.
Fruit and baking soda
- In the blender, mix 1 cup of strawberries with 2 cups of water, a few leaves of honey, a cup of fresh lemon juice and 1/2 teaspoon of soda. Drink this smoothie twice a day.
This is very simple remedies that help improve your digestive system and has multiple benefits.