Healthy Banana Split Recipe

Every kid loves banana splits! They’re just one of those desserts that you dream about. This Banana Split Recipe is a healthy spin on a banana split that can be enjoyed for a snack.

These banana splits start off like a traditional banana split: with sliced bananas as the base. Then instead of the ice cream, we use heavy whipped cream. But it goes well and with canned coconut milk.  And you can add fruits of your choice. We used apples, pomelo, and kiwi.

Banana Split – Recipe

The way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Total time – 5 minutes

Yields – 4 servings


  • 2 large bananas
  • 1 cup heavy whipped cream
  • 1/4 cup pomelo (sliced on dice)
  • 4 tablespoon grated chocolate
  • 1/4 cup kiwi (sliced on dice)
  • 1/4 cup apple chips
  • 1 tablespoon maple syrup, pure

Instructions on how to make a banana split

  • Peel the two bananas and slice them lengthwise.
  • Arrange them on a plate and top each with 1/2 cup of heavy cream.
  • Sprinkle the fruits evenly atop the heavy cream
  • Drizzle maple syrup over the splits
  • Sprinkle grated chocolate
  • Serve and enjoy

Nutritional Information (amount per serving) 

  • Calories – 326
  • Total Fat – 21 g
  • Total Carbs – 35 g (Fiber 4 g )
  • Protein – 2 g
  • Cholesterol – 82 mg
  • Vitamin A 18 %
  • Vitamin C 24 %
  • Calcium 4 %
  • Iron 2 %


More recipes for banana lovers

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Super soft and extra chewy no-bake chocolate cookies are based on easy ingredients.  They are ready in just 30 minutes! These cookies have no butter, oil, flour or sugar but you’d never tell! They are also naturally gluten-free, vegan, paleo and dairy free!

Gluten-Free Banana Muffins with Coconut Flour

Many people use almonds flour. But this type of flour has a very good price. So this is cheaper solutions. These gluten-free banana muffins are made with coconut flour. So if you are allergic to nuts, they are perfect for you. If you do not count carbs, you can use any type of gluten-free flours. Muffins are also and dairy-free, grain-free, and low-carb.