Healthy Snack – Crispy Keto Seed Cracker

Healthy snack – a crispy keto seed cracker with flax seed, pumpkin seeds, sunflower seeds and almond flour.

A crispy keto seed crackers have a nice nutty taste of sesame seeds. Great for breakfast as well as the evening’s cheese platter.

Crispy Keto Seed Cracker – Recipe

The way of preparation – easy

Prep time

  • Prep time – 15 minutes
  • Cooking time – 1 hour

Yields – 30 servings

Ingredients 

  • 1/3 cup almond flour
  • 1/3 cup sunflower seeds (without shells)
  • 1 tablespoon ground psyllium husk powder
  • 1/3 cup pumpkin seeds (without shells)
  • 1/3 cup flaxseed
  • 4 tablespoons coconut oil (melted)
  • 1/3 cup sesame seeds
  • 1 teaspoon salt
  • 1 cup boiling water

Instructions on how to make a Crispy Keto Seed Cracker

  • Preheat the oven to 300°F.
  • Into a bowl mix all dry ingredients.
  • Add boiling water and oil.
  • Mix together with a wooden fork.
  • Spread out the dough thinly on a baking sheet lined with parchment paper.
  • Bake on a lower rack for about 45 minutes, check occasionally.
  • Let dry for another 15 minutes, but pay attention as seeds are heat sensitive.
  • Turn off the oven and let them dry in the oven.
  • Break into pieces.
  • Serve and enjoy.

Nutritional Informations (amount per serving) 

  • Calories – 61
  • Total Fat – 6 g
  • Net Carbs – 1 g
  • Protein – 2 g

Leave a Reply

Your email address will not be published. Required fields are marked *