Miraculous, medical diets that you lose 10 – 15 pounds in 15 days!

Although at first sight, you might think that this is a diet Citrus (orange and toast diet) you will not be right. Although very similar, the two diets differ in some details, so it is vital that they are treated separately. Therefore, this is a medical diet, and it is very healthy.

Otherwise, this medical diet allows you to lose: 2 – 5 pounds in 5 days or 10 – 15 pounds in 15 days. The advantage is that there is no feeling of weakness and fatigue because it brings enough vitamins and minerals. Diet is repeated three times in five days or less if you need to lose less weight. Fifteen days break if you want to repeat this diet.

Meal plan for 5 days on a medical diet :

Day 1 

  • The breakfast: orange, 4 crackers, 1 cup of coffee or tea (no sugar)
  • Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt
  • Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber or 1/2 washed lettuce

 

Day 2 

  • The breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1/2 cup of yogurt
  • Dinner: burger (125 grams of minced meat), 1 orange, 1 tomato, 4 crackers, 1 cup of coffee or tea without sugar

 

Day 3 

  • The breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt, 1 or 2 lettuce cucumber, drinks without sugar
  • Dinner: 1 burger (125 g minced beef), 1 orange, 4 crackers, 1 cup of coffee or tea without sugar

 

Day 4 

  • The breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar
  • Lunch: 125 g low-fat cheese, 1 tomato, 4 crackers
  • Dinner: 1 burger (125 g minced beef), 4 crackers, 2 tomatoes, 1 apple

 

Day 5 

  • The breakfast: 1 orange, 4 crackers, 1 cup of coffee or tea without sugar
  • Lunch: 200 g of boiled fish or chicken, 4 crackers, 1 fresh tomato
  • Dinner: 500 g cooked vegetables, 1 boiled egg, 1 tomato

 

Additional notes for medical diet:

 

  • At first of all, meat and cooked vegetables can spice with spice mix or other herbal spice that you like. Therefore, patties are baked in the Teflon pan  to reduce the need for additional fats;
  • Fresh tomatoes can replace boiled
  • Therefore, Those foods should be taken in specified amounts and order as written and meals should not be skipped.

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