Healthy Egg Whites Muffin Cups with Sausage

These egg whites muffin cups have less than 70 calories per muffin. They can be packed with vegetables, also. But these, with egg whites and sausage, are perfect as a light snack or breakfast rich in protein.

Egg Whites Muffin Cups – Recipe

The way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Cooking time – 10 – 20 minutes

Yields – 6 muffin cups

Ingredients: 

  • 6 organic egg whites
  • 1 sausage
  • pepper and salt to taste

Instructions on how to make egg whites muffin cups

  • Preheat oven to 350 F.
  • Line a muffin
  • In a large bowl, whisk together 6 egg whites, salt, and pepper.
  • Set aside.
  • Slice the sausage into thin slices or strips.
  • Arrange sausage into the silicone liners.
  • Divided egg mixture into the 6 silicone liners.
  • The egg mixture is in the center, the sausage is on the side)
  • Bake for about 15 minutes in the well-heated oven.
  • The time of baking depends on the oven.
  • Serve and enjoy

Nutritional Informations (amount per serving) 

Serving size – 3 muffin cup/serving

  • Calories – 185
  • Total Fat – 14 g
  • Total Carbs – 1 g
  • Protein – 14 g
  • Cholesterol – 41

 

 

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