Amazing Diet with Toasted bread

July 23, 2018 housewivesdiets bread, diets, medical diet, popilar diets, toast bread, toast bread diet

Toast is sliced bread that has been browned by exposure to radiant heat. It is commonly eaten with butter or margarine and sweetened toppings. But you will eat them now in order lose weight. This toast bread diet with toasted bread is really amazing. You can lose 2-5 pounds in just 5 days.
The advantage is that there is no feeling of weakness and fatigue because it brings enough vitamins and minerals. Diet is repeated three times or less if you need to lose less weight. Fifteen days break if you want to repeat this diet.

Meal plan for 5 days on a toast bread diet:

Day 1

Breakfast: 1orange, 1 slice of toast bread, 1 cup of coffee or tea (no sugar)
Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt
Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber or 1/2 washed lettuce

Day 2

The breakfast: one orange, 1 slice of toast bread, 1 cup of coffee or tea without sugar
Lunch: 1 orange, boiled egg ( one), 1/2 cup of yogurt
Dinner: burger (125 grams of minced meat), orange, 1 tomato, 1 slice of toast bread, a cup of coffee or tea without sugar

Day 3

Breakfast: 1 orange, 1 slice of toast bread, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1/2 cup yogurt, 2 cucumbers, drinks without sugar
Dinner: 1 burger (125 g minced beef), 1 orange, a slice of toast bread, a cup of coffee or tea without sugar

Day 4

Breakfast: 1 orange, slice of bread (toasted), 1 cup of coffee or tea without sugar
Lunch: 125 g low-fat cheese, 1 tomato, 1 slice toast bread
Dinner: burger (125 g minced beef), 1 toast, 2 tomatoes, 1 apple

Day 5

Breakfast: orange, a slice of toast, 1 cup of coffee or tea without sugar
Lunch: 200 g of boiled fish or chicken, 1 toast, fresh tomato
Dinner: 500 g cooked vegetables, 1 boiled egg, 1 tomato

Additional notes on a medical toast bread diet

At first of all, meat and cooked vegetables can spice with spice mix or other herbal spice that you like.
Patties are baked in the Teflon pan to reduce the need for additional fats;
Fresh tomatoes can replace boiled;
Those foods should be taken in specified amounts and order as written and meals should not be skipped.