Chocolate Chia Seeds Pudding for Healthy Cholesterol Levels

This is a chocolate chia seeds pudding recipe recommended by numerous nutritionists. It is a delicious dessert that reduces the level of bad cholesterol in the blood, stimulates digestion and gives a sense of satiety, which makes it a great weight loss agent. The main ingredient of this pudding is chia seeds, rich in omega 3 and omega 6 fatty acids, as well as fruits and cocoa powder.

Chocolate Chia Seeds Pudding – Recipe

The way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Passive time – 1 hour

Yields – 2 servings

Ingredients:

  • 2/3 cup of rice, coconut or almond milk or water
  • 2 tablespoons of seeds
  • 2 tablespoons of cocoa
  • 1/2 tablespoon vanilla extract
  • 2 ripe bananas

Instructions on how to make healthy chocolate chia seeds pudding

  • To any small jar or bowl, add milk, and vanilla extract.
  • Then, add chia seeds and cocoa powder.
  • Whisk with a small whisk or a fork really well, until cacao powder is dissolved.
  • Some tiny cacao powder lumps are ok.
  • Refrigerate for at least 1 hour or overnight.
  • Add to a blender, add bananas and blend until completely smooth and creamy.
  • Top with fruit of your choice

Note:

  • If using coconut milk, make sure it’s from the carton and not a thick coconut milk from a can.
  • For a thick consistency, use 4 tbsp chia seeds

Nutritional Information (amount per serving) 

with coconut milk

  • Calories – 234
  • Total Fat – 5 g
  • Total Carbs – 36 g (Fiber 10 g )
  • Protein – 4 g
  • Cholesterol – 0 mg

 

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